Emotional Intelligence Wellness Worksheet

Who can use this workbook? 

• Someone who wants to acknowledge and embrace their feelings as valid signs of what they are going through.
• Someone who wants to develop the ability to recognize and express a wide range of emotions.
• Someone who wants to learn some strategies to deal with difficult emotions effectively.
• Someone who wants to improve their self-esteem and self-concept by cultivating good feelings about themselves.
• Someone who wants to understand social cues, communicate their emotional needs and acknowledge the needs of the people around them.
• Someone who wants to strengthen their social skills and relationships.